Bucket List

I just keep checking things off my bucket list and I'm loving it! Looking forward to making more adventures!

Sunday October 9th: Morning Professor's hike followed by assisting a stretch class. Then I taught the circuit training class, and Sunday is the introduction day so I have to walk through all of the stations and demonstrate and explain each one. This week, there was a guest instructor who comes down about 4 times a year to teach for a week or two at a time. Her name is Analisa and she was great! We really got along and hung out most of the week and she taught me a lot of things. She taught me by example as well as instruction. I attended her "My Strong Body" class which was a great strength training class that uses your own body weight as resistance. And that afternoon I played sand volleyball.

Monday/Tuesday October 10th/11th: This week for my days off I decided to stay in Mexico to save some money and to relax. I went on some hikes, went to the tennis clinics, got in some sleep, watched some Grey's Anatomy, and just hung out.

Wednesday October 12th: I had circuit training, sand volleyball, and open weight room. Sand volleyball was offered every day this week because a very wealthy guest wanted it every day. This guest is also very difficult to converse with and can be very rude. He is a business man and gets what he wants, interrupts whenever he has something to say, and isn't extremely respectful to other people. But part of this business is shutting your mouth and putting up with people like him because you are there to make them happy and they bring you money. One of the most important things I've learned here is patience. I have become a much more patient and tolerant person through this internship. In the evening a few of us, including Analisa, her guest, Barry (my supervisor), and the guest chef of the week went out to dinner at La Mision. I love me some carne asada and guacamole!

Thursday October 13th: Morning Professor's hike, which has become my favorite hike because it is a great length with a bit of a challenge and the best views of the sunrise. Then I sat in on a cycling class to learn from the instructor. I also went to a guest instructor's class called Body Conditioning, a strength training class that focuses on exercises using multiple muscle groups at the same time while engaging core (abdomen and back) strength and control. And lastly, I had open weight room.

Friday October 14th: I was the leader of the Woodlands hike in the morning. Then I taught Cardio Muscle Blast and I had sand volleyball in the afternoon. Every Friday evening the Ranch provides live music and dancing at dinner. I usually don't go, but I went to have some fun with Analisa. We danced most of the night and then hung out with the band members afterward. It was a lot of fun because this is one week where I actually felt like I bonded with a lot of the guests and really made connections. So it was great to have fun with the guests.

Saturday October 15th: Analisa and I woke up super early to go on our own hike before sunrise and before I had to lead a hike at 7. I ended up sprinting down the mountain to make it in time for my hike and I was right on time! Good times. After my pedicure at the beauty salon, I had open weight room. Then I had the Navigator Program and I posted the guest's sign up sheets.

Sunday October 16th: It seemed like an extremely long week since I stayed around for my days off. So I was looking forward to heading out. I had open weight room in the morning, then I assisted with the stretch class and the circuit training class. And then I taught the circuit training class in the afternoon before driving out to LA for my weekend. I stayed with my old roommate and friend Ashley. As soon as I arrived Sunday night, her dad offered to cook me a steak. Heaven! Yes, please!

Monday/Tuesday October 17th/18th: We went shopping, played with Ashley's 2 1/2 year old niece, and just enjoyed each others' company. And they are building her niece's portfolio (she has an agent and all!) so I was more than happy to help take some fun photos of her. I will have to post some on my photography blog sometime. Ashley also showed me this cool neighborhood where peacocks just roam the streets. Here's one just chillin' on someone's front porch.

Wednesday October 19th: Did someone say Ellen? Ashley got tickets for The Ellen DeGeneres Show! I was so excited when she invited me! It was such a blast. The whole experience basically took all afternoon with check-in, seating, taping, etc. But I danced right next to Ellen, was on camera a couple times, and won a Groupon gift card! Sweet! Here's me shakin' it during a commercial break. Experience of a lifetime!

 

Thursday October 20th: I taught circuit training and then I met with one of the instructors to have a little cycling one-on-one. Basically I gave her a mini cycling class and she gave me some tips, suggestions, etc. That afternoon I got to learn some more behind-the-scenes stuff in the Fitness/Activities office and I helped out with some scheduling tasks. 

Friday October 21st: I assisted with the Cardio Muscle Blast class and then I had an afternoon hike. They don't do afternoon hikes in the summer because it's so hot, but now that the weather is more mild, they offer a 2:00pm hike on Fridays. It was just the Alex's Oak hike, 2 miles up the mountain and back down. Then I had sand volleyball and open weight room. 

Saturday October 22nd: This morning I was the leader of the Woodlands hike. Then I had to check all of the first aid packs and show the new full-time instructor how to do the packs. I also had the Navigator Program and then this evening I have to post the guest sign-up sheets. Annnnnnd.....drumroll please......I only have 2 more weeks! Mom gets here one week from today and then we start our venture back to Idaho a week after that!

Quatro Mas

In my attempts to keep busy and forget about the time, I also forgot to keep up the blog. Oops. And each day is starting to blur into the next one, so I hope my journals are accurate.

Wednesday (Sept. 28th): I assisted with the Par Cour obstacle course in the morning. Then I helped out with the Ranch Bootcamp class, which usually ends up with me doing the workout. It's one of my favorite classes. Learning things I can use in the future! Later I taught the circuit training class and sand volleyball. Sand volleyball isn't extremely popular around here, I'm lucky if there is enough people to pass the ball around with.

Thursday (Sept. 29th): Quail hike in the morning. I was the shepherd. Usually there are at least 3 people scheduled for the Quail hike because, in essence, it's actually 2 hikes in one. However, today there was just me and the lead, which made things kind of risky in a way because there were people out on another trail without a lead or a shepherd. These are things we talk about in my recreation classes and how programmers can avoid these risks. It's just kind of interesting to put that learning into practice. Then I taught Cardio Muscle Blast which is another one of my favorites, it's a great interval style workout. At lunch I made the afternoon announcements in the dining hall, and after lunch I met with Barry, my supervisor. Barry is kind of a different supervisor than any I've ever had. I really only see him occasionally when we cross paths. But he manages the fitness staff and programs well without being a "boss" per say. Sometimes I forget that he is my "boss" because he does a great job of not overpowering the staff. Lastly, I had open weight room to close the day.

Friday (Sept. 30th): In the morning I attended a yoga class. While yoga is not particularly my thing, it's a huge part of the fitness industry and I want to be familiar with it. Then I taught circuit training, and  I had water polo on the noodle. Water polo is another one of those activities that isn't very popular around here. It's rare that I get enough participants to have a game. Which is a bummer, because it's an activity I like to lead. Maybe one day the Ranch will get some younger guests. Afterwards I had open weight room.

Saturday (Oct. 1st): I had open weight room first thing in the morning and once again before lunch. Then I did the Navigator Program for new guests at the Ranch, helping them set up their week. I met with this lovely couple who were interested in Pilates and doing some meditation activities throughout the week, so I show them where those things are on the schedule and help them map out their week and answer any questions about fitness classes. Afterwards, I led the afternoon Woodlands hike because it was another "Saturdays at the Ranch" where we offer activities for people to come down from San Diego just for the day. It was nice and hot, but luckily it's just a 2 mile, flat hike.

Sunday (Oct. 2nd): Early morning Professor's hike, I was the middle person. This means I choose a spot somewhere in the middle of the hiking group and keep a moderate pace. This is helpful when the shepherd is much farther behind because of a slower hiker. I also was the assistant for the men's circuit training class, and then led the regular circuit training class. Sunday is always the introduction day to circuit class where we go through all of the machines and explain and demonstrate how to do them. It's always funny to see how much people actually remember from the introduction as they try to do the exercises during the circuit. Repetition, repetition, repetition. And then I had open weight room before I headed to San Diego to try and catch the last session of General Conference at a friend's house. I was also able to have dinner with her family at her Grandma's house, and we visited a girl in the hospital who is in the singles' ward I've been attending.

Monday and Tuesday (Oct. 3rd and 4th): I stayed with my friend Blair (who I took recreation classes with and who is doing her internship for the City of San Diego) in downtown San Diego. I walked around downtown and by the harbor (where I'm pretty sure I saw Cameron Diaz running). I also ventured to La Jolla to check out the Lululemon Athletica store. They sell extremely nice, and pricey, exercise clothing. Tons of guests are always wearing such cute clothes from there and I want some! I just wish the price tag wasn't so high. But while I was in La Jolla I strolled along the coast, taking pictures. And then on Tuesday me and Maria decided to be San Diego tourists because Maria is moving back to Washington and we both wanted to see some things while we are here. We visited Balboa Park and Pacific Beach and then went to dinner in "Little Italy" downtown.

Wednesday (Oct. 5th): I attended a Pilates Level 1 Mat class in the morning. Once again, I don't ever see myself teaching Pilates or getting extremely involved in it, but it's another thing that is large in the fitness industry and I should be aware of it and learn from some of it's techniques. Then I assisted with the circuit training class and afterward I met with one of the instructors to have a one-on-one instruction for cycling. I definitely want to teach cycling classes in the future so hopefully they will let me get some experience here. In the afternoon I attended a Yoga Sculpt class. This is a newer trend in fitness classes. It's a blend of yoga and weight training, using yoga poses with hand weights to add resistance. It was interesting, I liked it.

Thursday (Oct. 6th): Quail hike in the morning, I was a shepherd. I also led circuit class and had open weight room duty. Pretty simple, easy day.

Friday (Oct. 7th): I was the shepherd for the Alex's Oak hike. Then I taught Cardio Muscle Blast. I had a large group of like 8 people...usually I only get like 3 or 4. That's mainly because it's always on Friday and people are worn out by the end of the week. But this week I got some energetic participants and it was a lot of fun! In the afternoon I had water polo on the noodle and open weight room. Since nobody came to water polo, I watched an instructor L.A.B. circuit class to learn some new stuffand then I got in some good workout time.

Saturday (Oct. 8th): Today marks 10 weeks! Just 3 more weeks until Mom comes and then I'm out of here the next week. Exciting! This morning I led the Woodlands hike. I also taught circuit training. After lunch I have the Navigator program and tonight I will post the guest sign-up sheets for the new week. While I'm sure you all think I'm enjoying lovely warm Mexico while everywhere else turns cold, rainy, and even snowy...it's not true. The other morning I hiked when it was 40 degrees out and I've been using my heater the last couple of days with the high temperatures only being in the 60's and low 70's. I hope it doesn't get much cooler, because I didn't pack accordingly. Today is pretty beautiful however, 75 and sunny...I think I'll take an afternoon hike today.

Weeks

I'm trying to take things a week at a time. It's working well so far.

Sunday: In the morning I had the Professor's hike (3.5 mile mountain hike). And then I assisted with the men's circuit training class and then the regular circuit training class after that. Then I had open weight room. After which I headed to the states for church. I've been a total ward crasher, showing up to random wards and telling everyone my interesting "story." Last week I went to the San Diego singles ward. And I always enjoy my Sunday afternoons with Amber.

Monday/Tuesday: Relaxing time with Amber and Maria. Singles' ward family home evening. Bowling and friends. Breakfast at The Yellow Deli. Wonderful.

Wednesday: Started my morning assisting the "Par Cour" obstacle course. Then I helped with the set-up for the Hydro-Fit class. Craig Stuart, the founder of Hydro-Fit, was here for the week. His classes are very full because he is a great teacher. He is also one of the main reasons I am here at the Ranch. Thanks to Mom who works for Hydro-Fit and has done lots of things with Craig, he was my connection. I also assisted with the Ranch Bootcamp class and lastly I had sand volleyball in the afternoon.

Thursday: Professor's hike in the morning. Then I took H20 Sports Conditioning and The Wave. Great classes by Craig. Thursday was Britta's last day of her internship so we went to tacos for lunch with Kevin, Marcos, and Manuel (they call it "the crew"). And lastly, I had open weight room until it closed.

Friday: I didn't have to do anything in the morning, so I took that time to work on my online class. Then I had circuit training, water polo on the noodle, and open weight room.

Saturday: It was "Saturdays at the Ranch" day. This means that people from San Diego or surrounding areas can come down to the Ranch for one day and see what it's like. So on these days, there are more classes and hikes than there usually are on Saturdays. So I had a pretty busy schedule. I taught stretch class in the morning, checked and restocked the first aid packs, Navigator program, afternoon Woodlands hike, and posting the guest sign-up sheets.

Sunday: Morning Professor's hike, assisted the circuit training class, and open weight room. Then I headed to San Diego for church. And at church I found an old friend from my recreation management classes. She just moved down to San Diego for her internship, crazy coincidence! She was nice enough to let me hang out at her place for a little while and have dinner. Once again, thank goodness for wonderful members of the church.

Monday: Me and Maria ventured to Legoland! It was so cool! There were amazing sculptures and "cities" made out of legos. There were even some pretty fun rides. More pictures will be on Facebook.

Busy?

Sorry about the delay in posts! I guess you could say I've actually been busy. But don't wory, I made up for it with pictures. Here's a day-by-day of this past week.

Sunday: I opened the weight room bright and early and then I was off on the Quail hike. I also assisted a stretch class and assisted a circuit class. A little side tangent...Kevin is an instructor and trainer here at the Ranch. He has kind of been my "buddy" or "big brother" here because he basically took me under his wing when I first arrived. And to be honest, he is one of the most "normal" staff members here so I am extremely grateful for our friendship.
After class I was able to pack up and head to San Diego. I did some research to try and find a ward that held church in the afternoon and I found a couple of options. So once I crossed the border I drove to Chula Vista and just crashed their ward. At first I think they thought I was an investigator or something...but the 1st counselor and his wife were very welcoming and happy I was there and told me to call them if I ever needed anything. Man, I love Mormons! I was also able to go to great fireside with Amber that evening.

Monday/Tuesday: I spent some time with Maria. We had ourselves a beach day. IHOP for breakfast, searching for seashells at the beach, and a little walking around the mall. Great girl time. We also baked muffins, went to a little park, and ate kettle corn at the farmer's market. There was a little boy and his dad making a sand castle next to us, I thought it was cute.

Wednesday: No hike this morning. But after breakfast I watched a "Smart Weight Training" class. This class is designed for people who don't really know anything about strength training and it gives them a basic full-body workout with instruction on form and such. I then took the "H2O Sports Conditioning" class, which I love because its slightly more challenging than the other water classes. I also attended/audited the "Ranch Bootcamp" class. We ran sprints, steps, jumps, medicine balls, abs, etc. I was drenched in sweat and my booty was sore the next day. In the afternoon I led the circuit class...all by myself! And I also had sand volleyball and open weight room duty. Here's a shot of the weight room, also known as Azteca gym.

Thursday: I had to make the breakfast announcements. I get on the microphone in the dining hall and read the paper that tells the guests to plan their departure time with the concierge desk. And then...drumroll please...I taught my very first stretch class! And they loved it...I got multiple compliments afterwards and I was very proud. And I also taught circuit class. I love that they are giving me more independent responsibility because I get more experience and I feel more important than "just the intern." I then went to the Hydro-Fit Deep water class. I also attended a nutrition workshop on eating mindfully. Very interesting. It was also Mexican Independence Day, so the Ranch had a little festival at dinner. They had a booth with artisan wine and beer, they also had hot chocolate and a dessert table complete with churros! That kind of thing is a VERY rare occasion at this facility. And dinner was a Mexican combination of a tamale, enchilada, and tostada (all vegetarian and in small portions, of course). Here you can see a bit of the setup, including the line of people off to the right for the beer and wine.

Friday: Started my morning with the Alex's Oak hike. I was the shepherd and of course, there were two ladies who hike very slow. I guess I'm learning patience. I had another circuit class and then I attended the H20 Sports Conditioning class. While it sounds so general, going to classes every day, but I'm taking in everything along the way. I'm learning new things, teaching strategies, class formats, exercise routines and choreography, and new exercises all the time. But I also helped with the "L.A.B. Circuit" class, which stands for legs, abs, and back. It's a 30 minute workout with about 10 stations that focus on legs, abs, and back. And lastly I had open weight room and then I locked it up for the night.

Saturday: This morning I was the shepherd for the Professor's hike, a 3.5 miles mountain hike. And surprisingly we had a group of very quick hikers. It was also a great hike because it was slightly chilly and overcast, which happens very seldom (picture below). But the clouds never last, they are always gone by 9:00 or 10:00 in the morning. Sometimes I would just like a rainy day, ya know? But after the hike I posted the new week's schedule and posters around the resort. I also taught a circuit class and had open weight room duty. For lunch I went out for tacos with Britta and then later I went to a movie with one of the instructors and returned to the Ranch for dinner. That makes 7 weeks down!

Polo

Friday morning I was shepherd for the Alex Oak hike (picture of me at the Oak tree below). At breakfast, I made the morning announcements over the microphone in the dining hall. Good thing I'm not microphone shy! Then I went to the Hydro-Fit Wave class, which is a shallow water workout. In the afternoon I had "Water Polo on a Noodle" duty. I set up the equipment, lead the activity, give instructions/rules, and keep score. It's entertaining. Afterwards I swam a few laps and got a little sun.

Today was a pretty good day. Saturdays are the arrival and departure day here at the Ranch. So we say goodbye to a lot of people and then welcome a bunch of new people. First thing this morning I was the shepherd for the Woodlands hike (the easiest of all the hikes). Then I assisted the Circuit Training class. After lunch, I was scheduled for the "Navigator Program" where guests sign up to meet with a Fitness staff to kind of schedule out their week and ask questions and what not. I like when they actually give me a job that actually requires some knowledge and experience because I feel more valuable. And once again, I had water polo duty, but there wasn't enough participants to actually play a game. This evening, two other instructors and I went out to La Mision, a local restaurant. I ordered the carne asada and it was delicious! Complete with guacamole, tortillas, beans, rice, and an enchilada...not to mention a Diet Coke to top it off. Perfect. And when I returned I had to post the guest sign up sheets for the week. Sign-up sheets are for classes that have limited spaces and/or equipment, so the guests have to sign up in advance.
6 weeks down...8 weeks to go!

Blackout

I had full intentions of updating the blog last night until a major blackout swept the southwest. Areas of San Diego, Orange County, Tijuana, and others were without electricity for most of the evening yesterday. But let's catch up.
Monday and Tuesday I had off, so I went to Valley Center to spend some time with my girls. Amber, Maria, and I took an adventure to the little town of Julian where we ate pie, shopped in the little stores, and just enjoyed each others company. Afterwards we went to a BBQ/pool party followed by some self-serve frozen yogurt that evening. Tuesday we made waffles for breakfast, painted nails, and watched Grey's Anatomy. Then I went with a friend to Oceanside beach and we saw a movie and got dinner at Rubio's. Yum!

Wednesday back at the Ranch I had open weight room duty first thing in the morning. After lunch I attended a nutrition presentation about reducing and managing stress via your health. And then in the afternoon I audited the "Nia" dance class...once again, not my favorite but it wasn't as bad the second time. I was also scheduled for sand volleyball, but only one person showed up, so no volleyball. And once again I had open weight room, so I worked out to pass the time.
Thursday I was the leader of the Quail hike. I was even the main leader, who leads the Quail 2 hike, I'm movin' up in the ranks! I then attended a stretch class, followed by a yoga class, and then I headed to the pool for the Hydro-Fit Deep water class. After lunch I attended a nutrition presentation about grocery shopping for people who want to lose weight. Then I had a one-on-one time scheduled with one of the instructors to practice my teaching for the Cardio Muscle Blast class. Shortly after this, the power went out, and the last few days have been extremely hot (high 90's) and it was miserable without the fan.
But here's your Ranch picture of the day. Friday nights in the summer they serve dinner around the central pool and have a live band with dancing. Friday is also the only time they serve wine and beer.

Oh, Mexico...

It's back to the "grind" in Mexico. I know, I know, I have it pretty "cush" here...but it's not all it's cracked up to be somedays. I flew into San Diego on Friday and then I drove back to the Ranch Saturday night because I had been told that I had Saturday off. But I pick up my schedule last night on the way to my room and I was supposed to work...oops...too late now. Luckily, I was only scheduled for things like open weight room, and a couple other things that weren't highly requiring of my presence. I feel bad that I missed my shifts, but I also wasn't informed correctly and I can't really do anything about it now.

Today I had the Quail hike, I was leader of Quail 1 and I had some quick hikers, which was nice to be able to zoom through the easy hike. Then I audited the "Nia" (Knee-uh) dance class. Nia stands for Neuromuscular Integrative Action. It's kind of an African-based, low-impact dance that is supposed to be somewhat therapeutic. Honestly, I found it extremely strange and I didn't really enjoy it. There was a lot of "feel what your body wants to do" and strange flailing of the arms and such. Not my style. Afterwards, I attended the "Release and Mobilize" class. This class uses tennis balls to massage out tension and trigger points on the body. I had only heard rave reviews about the class from guests, so I thought I'd try it out. Once again, I have to be completely honest, I didn't like it. You just rub your muscles with a tennis ball, and I don't really think that's worthy of an entire class on it's own. Am I being too critical?

This afternoon I audited Zumba. I haven't been teaching Zumba these two weeks because there is a guest instructor here to teach it. So I went to her class today and it was pretty fun, pretty simple (it kind of has to be for the guests here). Every Zumba instructor is very different in their teaching, choreography, and their style...so its interesting, because my class is very different than hers. Then I had open weight room duty, so I did some lifting. And then one of the instructors was doing a private training session so I stayed and observed a little to get ideas, increase my knowledge, and learn from an experienced professional. That's what I'm here for, right?

Since I still have my usual days off (Mondays and Tuesdays), I'm heading up to San Diego in the morning for a girls' day with my Amber and Maria. Awesome!

Idaho?

Well...with the help of the Wright brothers and Southwest Airlines, I am currently sitting in Nampa, Idaho. Grandma left this world on Friday night and I took a little emergency trip home for the funeral. So, there will be no updates this week, but I wanted to catch up on the couple of days before leaving the Ranch.
Saturday morning I was the leader of the Woodlands hike, which is even easier than the Quail, it's more like a nature walk. But it's been extremely hot and never really cools down at night, so I came back drenched in sweat. Then I had open weight room duty, where I was planning to workout, but I was a bit in a mental haze from the bad news and the stress of the emergency travel plans. Next, I was assigned the first aid duty, which means I go through all of the first aid packs that are taken on hikes and make sure the supplies are replenished and I rinse and refill the water bottles that are used for wound cleaning. Once finished with that, I observed how the "Navigator Program" is run on arrival day (guests usually arrive on Saturdays). This program is great for brand new guests to the Ranch because they get to meet with a fitness instructor and look at the schedule for the week. At that point, they can schedule out their week, making sure to try and get what they want to achieve during their stay. And then, while I was sitting at lunch, one of the instructors invited me to go into town with her. Just what I needed! We went into Tecate and hit up the dollar store, got Mexican popsicles, went to the bakery, and she gave me a little tour of the town. That night I got my dinner to go and went to the staff lounge and watched a movie with another instructor.
Sunday morning I was the shepherd for the Quail 2 hike. Once again, I returned from the hike literally drenched in sweat because of the heat an humidity. And then I was the assistant for the 9:00 circuit class as well as the 10:00 circuit class. However, there were only a few people for the 10:00 class and the instructor that I was assisting knew I was catching a flight so he let me leave. That was great because I was able to get to Escondido for the last half of the singles' ward and then Amber took me to the airport. And now I'm home...in Idaho...weird.

Fotos

By popular demand, I have taken a few photos...but don't worry, there's more to come. First, however, you have to read the update. Well, I mean, I guess you don't have to.
Yesterday I started my morning with the Professor's hike, which is a 3.5 mile mountain hike. I was shepherd, which is starting to become my least favorite position because I always get stuck with some slow old ladies who chit chat and take pictures the entire time. And sometimes, its physically impossible for me to hike as slow as they do, so I'll wait a few minutes to let them get ahead and then catch up, over and over again. After breakfast I attended a stretch class, gathering ideas for my own stretch class that I will be teaching soon. Then I attended "Cardio Muscle Blast" not only because I love the workout, but because I am teaching that in the near future as well. I spent the rest of the afternoon in my room because it has been extremely hot here this week, high 90's every day, so I took a break from the elements. Last night some of the instructors were going to movie at the local movie theater in Tecate. The theater is actually really nice, they play a lot of movies in English, and it only costs like $3. We saw "Midnight in Paris" which I would not suggest, unless you really like Woody Allen films.

Today I hiked the Alex's Oak hike, which is a 2 mile slow-paced mountain hike. There was only three participants and two staff, making it a very small group. Later in the morning I sat in on a Cardio Hip Hop dance class. Once again, much different than Zumba. They just teach a sequence of about 6-8 moves and practice those over and over until they have a final product. I don't think I'm a fan of this format, but it's good research. This afternoon I taught Zumba (video below), then I had "Water Polo on a Noodle" duty. However, nobody showed because word of mouth is that the participants have been playing there own water polo almost everyday this week. So I went into the weight room to enjoy the nice air conditioning and conveniently I had open weight room duty next. I read a book, did some lifting, and then locked up the weight room.

Kuchumaa (Koo-choo-ma) Gym--where I teach Zumba and they hold other dance and aerobic classes.

And here's a song I choreographed. Keep in mind, most of the people that come here have never done Zumba and aren't extremely great with dancing and choreography, so I kept it extremely simple.

Miercoles

I can't believe its already Wednesday! But then again, I find myself saying "It's only Wednesday?!"
Monday I technically had off because of my messed up schedule last week. However, I just stayed at the Ranch because I had just returned from Escondido on Saturday and with the wait at the border, and gas, and well, what was I going to do in one day? So I slept in, worked out (which technically is part of my internship because I was taking a class I'm interested in teaching). The class is called "Cardio Muscle Blast" and it's an interval style workout that mixes cardio intervals with strength intervals. I'm super sore, it was a great workout! Then later I went out for tacos with Britta (the German intern). I love me some tacos.
Tuesday was a full day! I started my morning off with the Quail hike. I was leader of Quail 1, the easier route. And after breakfast I assisted with a stretch class. Next I was supposed to assist with the circuit class, however, there were only about 4 people so the instructor didn't need help. So I decided to run on the treadmill for like 30 minutes. Then I was scheduled to audit the "Gliding" class. Gliders are a pretty cool workout toy. They are small plastic discs that slide on the ground (made for both hard wood and carpet) and you place them under your feet and/or hands for different moves and exercises. And finally, in the afternoon I assisted with the "L.A.B. Circuit" class. This stands for legs, abs, and back. It's just a 30 minute class that has 10 stations with various exercises for the legs, abs, and back. But I wasn't done yet! I played sand volleyball with the "Policia" team that night. I was pooped!
This morning I went on the Organic Vegetable Garden Breakfast Hike. This hike takes the participants out to the Ranch's very own organic garden where they also have a kitchen and dining room. The hike is about 2 miles out and 2 miles back. We leave at 6:00 in the morning, hike out there, and eat breakfast at the kitchen. After eating, the gardener gives a little tour of the garden and then we head back to the Ranch. There is also an option for guests to stay and do hands-on gardening. The kitchen out there is also where they hold cooking classes and have guest chefs come and present. Luckily I didn't have anything else scheduled that morning, so I showered and took a nap until lunch. Then this afternoon I was in charge of sand volleyball, however, no guests showed up, so I went and got a healthy smoothie instead. Tonight I think Britta and I might go out to a restaurant in town. Hope it's good!

Beach

Sorry for the delay in updates! I mean...I know you all check every day for a new post...right?!?! Just kidding.
But I have officially been here for THREE weeks, going on four. So let's catch up. Thursday I wasn't scheduled for hardly anything...in fact, only one thing. I just had open weight room duty in the afternoon. And then I attended a "Fitball" class, which is a class that uses an exercise ball for the entire workout.
Friday morning I headed up to Escondido to visit friends. Friday afternoon I went shooting at the shooting range (I know I just went shooting on Monday with Xanning's family...weird coincidence). That evening there were some people from Amber's singles' ward going on a night hike and then swimming at somebody's house, however, it ended up just being a movie night. Saturday morning Amber made me waffles, ran some errands, did a little shopping, and met Maria for lunch. After lunch I went to La Jolla cove...a very beautiful beach. Saw fish, crabs, seals (or sea lions? I don't know the difference) and swam and adventured through the rocks in the cove. That evening I ventured back to the border and returned to Mexico.
Today has been pretty busy. I had the Quail hike this morning. I was actually one of the leaders instead of one of the shepherds. To clarify, on the Quail hike, there is actually two hikes: Quail 1 and Quail 2...clever names, I know. So usually there is two leaders and two shepherds, but the entire group leaves together and then during the hike there is a split. Quail 2 is slightly harder, climbing up a small hill and adding an extra half mile while Quail 1 is an easy hike back to the Ranch. Today I was leader of Quail 1...I'm movin' up in the ranks! Ha.
But then after breakfast I assisted with a stretch class and the circuit training class. I like helping with the circuit class because the participants simply go from one machine/station to the next and I walk around and help them get set up and do the lift/exercise correctly. There are 25 stations, 1 minute at each station, 15 minutes of warm-up cardio before, and 5 minutes of stretching afterwards.
After lunch I was scheduled to audit the Pilates orientation because I'm also scheduled to audit a bunch of other Pilates classes this week. I told them I'd like to try it out, so we will see if I like it or not! Then I was also scheduled to audit the "Ay Caramba!" dance/aerobics class. Fun stuff...it was a Latin, salsa based routine. Now, you would think...isn't that Zumba? Zumba is choreographed to music and has moves that go with the song, and it incorporates a lot of international dances and music. So in this class, the instructor breaks down the parts of one main dance routine, adding on as we go, and then we eventually have one final, full salsa routine at the end. So it was interesting to see the different format.
It's really easy to forget that it's Sunday when you don't get to go to church, have to work, and aren't surrounded by family or friends that are Mormon. So I'm trying extremely hard to keep the Sabbath day holy in my heart, watching General Conference talks online, playing church music, etc.. But it's just not quite the same as going to a church building to feel the Spirit and partake of the sacrament. Maybe I will be able to ask for a Sunday off soon...but I am just the intern, so I'm pretty much the lowest person on the totem pole. Anyway...look forward to more updates this week! Nat, I'll be sure to go take some pictures just for you! ;)

Pescado

Like I said before, the Ranch is completely organic, vegetarian, calorie-controlled cuisine. One thing that keeps me sane is that they serve fish most nights for dinner. Also, there is always cold milk and cereal available for breakfast. Now, if only I could convince them to serve me cereal for dinner. ;)

Tuesday morning I was a shepherd for the Quail hike. Then I helped with a stretch class. Later I attended a Hydro-fit deep water class and a "Sculpt and Strength" class. I also finally got to meet my actual supervisor because he's been on vacation for two weeks. He seems pretty nice, I haven't had a lot of time with him yet, so we will see. 

Today I did not have to hike, which was kind of nice because I was able to sleep in a little later. And then I helped in the office. I helped with proofing the schedule, printing out and organizing posters and sign-up sheets. After lunch I taught Zumba to a class with a grand total of 4 participants. Ha. And my supervisor came and watched for a few minutes which was kind of nerve-racking but I think it went fine. Afterwards I helped out with sand volleyball and then jumped in the pool because I was so hot. Still working on that tan!

Jamul

Sunday I was shepherd for the Quail hike. Following breakfast I assisted in a stretch class, walking around and helping people with their form and alignment. Then I assisted the circuit training class in the weight room. I think I am most comfortable with things in the weight room, versus stretching and yoga and such (not really my thing). But after that I took off and went to Jamul, CA which is about 30 minutes from the border. My old roommate Xanning (pronounced "Shanning") is currently there for her 7-week summer break from Rexburg. I had Monday off so I got to hang out with her for a day or so. It was nice, we had a steak dinner on Sunday and then Monday we went to the shooting range, out for burritos, and then singles' ward family home evening, which was ultimate frisbee in the park. Then I headed back to my little room at Rancho La Puerta last night.
This week I am only working Tuesday (today), Wednesday, and Thursday. I have Friday and Saturday off because I was attempting to make it to Fallon, Nevada to Candice's wedding on Saturday. However, things didn't work out. Bummer. But I guess it makes for a quick week #3 right?!?

Carne Asada

Yep...I did it. I went and got me some real Mexican food. Four carne asada tacos and an orange Fanta if you really want to know. It was glorious! I also went to the "El Centro" which is the center of town where there are little street shops that sell handmade Mexican items. I purchased a little leather sandal keychain, I don't remember what it's actually called. And I want to buy some more stuff the next time I go out, including more Mexican food. Yum!
This morning I was the shepherd for the Professor's hike. A 3.5 mile mountain hike, so a tad bit longer than the ones I've been on so far. And of course there were three ladies in the back who wanted to chit chat and take pictures the whole time, not to mention they were slow hikers to begin with. So it took much longer than it should have. After the hike I was shown how and where to put each week's schedules and posters. Then later I had open weight room duty. This means I monitor the weight room, answer questions as needed, and lock up if it is closing time. It's a rough job, I had a grand total of zero people come work out today. After locking up, I had first aid pack duty. I had to go through all of the packs that we take on hikes and make sure there are the correct supplies in all of the packs. Then I have to sanitize all of the water bottles that are in the packs for the use of cleaning wounds.
When I was finished, we headed into Tecate. There is a girl here from Germany who just graduate high school doing an internship to better her english and spanish because she wants to be a teacher. But she works in every department except for the fitness department, and I only work in the fitness department. So she interacts with a lot more staff than I do, including more staff that are locals of Tecate. So her friend Myra took us to the taco place.

The rest of the afternoon was occupied by pool lounging. My kind of day! Today officially marks 2 weeks. 12 more weeks to go!

Rodents

If you've been reading my posts, you know that I already talked about the raccoon problem. Well, for a while I also thought there were raccoons on my roof at night. After multiple restless nights, I decided to call and have a staff member come and take care of them. He shows up to my room and tells me there's nothing on the roof...perfect. So I have come to the conclusion that there are either mice or rats (I'm pretty sure it's larger than a mouse, because he/she makes some very loud noises) or some other form of rodent in my wall and ceiling. At times I can here it climb up the wall and then I hear it scratching and what-not in the ceiling. Sometimes I can even hear squeaks and squeals. Ew. So in order to sleep peacefully I blast both of my fans at night in order to drown out the sound. Oye.
Anyway, today I led the Alex Oak hike. It was my first time leading a hike (I've always been in the back as the shepherd). It wasn't too bad, it's a hike that is specifically defined at "slower paced" so that people can take pictures, enjoy, the view, etc. In my opinion, there's not much to take pictures of or much view to look at. But what does this Idaho girl know! ;) And since the hike was all that I was scheduled for, why wouldn't I go back to bed for a nap after breakfast? And during my nap, that rodent in my ceiling must have been on my mind because I dreamt about mice eating through the walls and I was running around swatting them with a frisbee (why in the world would I use a frisbee...who knows). But I was pleased to wake up to a hole-less wall and no frisbees.
It is quite funny living in a different place. I'm sure all of the men who have served missions can attest to this. But some interesting things have happened in the short time I've been here. One morning I woke up to a lizard in between my screen door and my sliding glass door, almost stepped on him. I've also practically stepped on countless numbers of other lizards just walking to and from places here on the ranch. There are also bunny rabbits ALL over the place. Hundreds of them! I've also had a very large spider in my shower, who was a very good jumper, it was really hard to kill him. And one very important lesson I've learned is to always shake your towel out before wrapping it around your body. I'll never forget that one.

Tamales

No...I didn't go out for some real Mexican food. Unfortunately. I will do that soon. But last night they had tamales for dinner, and tamales are my favorite Mexican dish, but not these tamales. Of course, spicy shredded beef was replaced with some kind of vegetable something or other. Bummer.
Yesterday morning I was a shepherd for the Quail hike. And then I taught another Zumba class! Class was great! I had about 20 or more people show up, even a few repeaters from the day before. They were all super enthusiastic and energetic. Afterwards I got many compliments and people really seemed to enjoy the class. Awesome!
I'm always drenched in sweat following Zumba, so I headed to the pool for a Hydro-Fit deep water class. After lunch I showered and just relaxed for the rest of the day. Another highlight of the day was the wonderful news that baby Olivia Joy Hartley has entered the world!

Big Rigs

Funny comment of the day: "Oh...are you the one with the 'big rig' with Idaho plates?" ...Keep in mind I drive a Ford Escape, small SUV. I don't think this lady has ever seen a big rig. Ha.
Feeling more confident and refreshed, today was a good day at the Ranch. No hikes today. After breakfast I attended a "Stretch" class because next week I will be the assistant for some of those classes. I then went and observed the "Circuit" class to see how they run that because I will also be assisting in that next week. I should have just done the circuit for my workout...but I didn't. Then this afternoon I taught Zumba. Another interesting experience. In case you are unaware, the Ranch runs on week-long guests, spanning from Saturday to Saturday. So each Saturday we receive new guests, typically. This week, I got a pretty full class of about 15 participants (last week was only around 10 participants). And they continue to amaze me at how uncoordinated, un-athletic, and unable to follow choreography they really are. Ha. And after Zumba I swam a couple laps in the pool and laid out in the sun. Hoping to fit in with the locals with my tan soon!

California Getaway

Saturday was my official full week at Rancho La Puerta. And is it bad that I was already dying to get out? I know that it's this wonderful destination resort and all, but I was feeling extremely isolated, homesick, and lonely. Seeing as I don't have phone access due to roaming charges, I didn't really know anybody, and being stuck in the resort because I don't know my way around Tecate nor do I speak spanish. So, I officially had Monday and Tuesday off and I only had to go on a hike Sunday morning and I took the opportunity to go socialize with civilization!
Right after the hike I changed my clothes and headed out to get to Amber's singles' ward in Escondido, California. And I didn't really think I'd say this, but it was actually extremely wonderful to be in a mormon church building and be surrounded by people who believe the same things and to feel the spirit. (I know, gettin' all teary-eyed and sappy now...but it was a big deal!) After church I had dinner with Amber and her family. Homemade pizza and cookies. I was in heaven. That kind of food is like murder here at the Ranch! Afterwards we just hung out, watched a movie/went to bed (because I only lasted about 10 minutes before passing out). 
Monday I went and swam at the waterpark that Maria works at...yep...I went swimming by myself while Maria worked. Ha. But it was fun. Then we just hung out and talked when she was off and went to Amber's singles' ward FHE. FHE was a tri-ward pool party. So there was lots of singles and it was way fun! I even made some new friends! It was fun trying to explain where I lived, what I was doing, and why I was at an Escondido singles' ward, people got really confused. But it was so invigorating just to be surrounded by lively people who are my age.
And today I just watched TV while Amber was at work and then had a burrito and drove back to Mexico. It was a wonderful getaway and now I'm feeling refreshed and ready to get busy. Well, as busy as I can be at such a laid-back, relaxed place. But I'm feeling more confident and less "out of place" now, so things should get better. Week #1 down, 13 more to go!

Saturday Slum

Today was a super lazy day. I went on the Woodlands hike this morning, it was more like a nature walk, but that's good because I woke up feeling somewhat sickly and sluggish. But basically the rest of the day I just lounged around. Feeling kind of lonely, living in my own room, no friends or anybody to hang out with. But I'm getting out of here tomorrow to visit San Diego for a day or two. Can't wait!

Coons

This morning I was the shepherd for the Alex Oak hike. While on the hike I talked with a lady from San Diego. Most of the guests here are from San Diego or surrounding cities because it is so close. But anyway, I told the woman that I was from Idaho. She then replied with, "Oh, you don't have many hills to climb in Idaho." Uh....I then informed her that Idaho is very mountainous. Towards the end of the hike she told me that she was thinking of Iowa earlier. People continue to astonish me every day. 

After the hike and breakfast I did my laundry and then went to the pool for H2O Sports Conditioning. Then this afternoon I attended a "Balance and Coordination" class, an "Egoscue Method" class (Google it...postural therapy...I thought it was a bunch of bologne), and lastly, "Restorative Yoga". Friday nights they move dinner outside to surround the pool and have a live band and dancing.

I began my stroll back to my little room in the dark. I always get a little creeped out because the bushes always move and you hear things as you walk by because of various lizards, squirrels, or birds. But as I'm approaching the little walkway that leads back to my place, there was a big rustling of bushes. There was a raccoon staring me down and 2 or 3 of his friends behind him. I tried yelling and clapping to scare them off but they weren't the least bit afraid of me and the first one even started hissing at me. So I walked back to the employee lounge, had someone call security to come and take care of the raccoons. He walks me back to my place and of course, no raccoons in sight. I looked like an idiot. Oh well, I didn't get attacked by a raccoon!

Tanlines and Mormons

This morning I was the "shepherd" for the Quail hike once again. And once again, I took a nap after breakfast. This afternoon I taught Zumba and then headed to the pool to take "Aqua Ease" which was a nice stretching class in the water. Then I hung out by the pool for a bit, increasing the darkness of my tan lines. Perfect. After dinner this evening the Ranch had BINGO! I guess it's supposed to be a very exciting event...seeing as there aren't really any happening night activities around here. Funny thing is, I won a prize! Not because I got a BINGO, but because the announcer told all participants who had NOT won yet to stand, he then called a few numbers and people sat down as they had those numbers. Since I didn't have any of the numbers he called, I was the winner. I guess it's lucky to be unlucky. Who'd a thought?

Just in the few days I've been here at the Ranch where I'm pretty sure I'm the only Latter-Day Saint, I've had some interesting conversations. When people ask where I went to school, they immediately know that I'm a Mormon when I tell them Brigham Young University-Idaho. Well, I first have to explain that yes, there is a BYU in Idaho and not just in Utah. And then of course I get some interesting comments and/or questions regarding Mormons. For instance, just tonight at dinner I was talking with a guest instructor (meaning she is teaching fitness classes for just a week) and she couldn't understand why we don't drink coffee but eat refined flours and sugars. Interesting. She then kind of mocked me and my beliefs and I was caught a bit off-guard because I've never really had that happen before, having grown up in a fairly dense Mormon community and going to a church school. I have a feeling I will be having many more missionary-type experiences while I'm here.

The Ranch!

I'm sure you're all dying for an update...

crickets...

...okay, probably not. But here's one anyway! It's going to be a lengthy, detailed update because I'm using this as my "journal" for my internship assignments from my department at BYU-Idaho.

I had a wonderful road trip, according to the plan explained in the post below. My old roommates and I were able to reunite after being separated in various locations for a year (granted, we were still missing 2 roommates, Lauren and Angela). But alas, it was great!

Saturday I crossed the border, drove 3 miles through Tecate, Mexico and arrived at Rancho La Puerta. My room wasn't ready, or the staff was confused (since I'm not a regular "guest") and I had to sit around and wait for my room. I was thoroughly surprised at how ghetto my room is...but I really can't complain because I have a bed, bathroom, running hot water, electricity, and wi-fi...and it's free. The only problem is the raccoon that keeps waking me up at night. Oye.

After getting settled, I met with one of the full-time instructors here at the Ranch and she showed me around a bit. Then I took the "new guests" tour and orientation. I received my schedule, and you would think I would be good to go from there. Yeah...right...I ran around like a chicken with it's head cut off for a few days.

Sunday, I was scheduled to go on a morning hike. The hike is called the Quail hike, a very easy rolling hills hike, total time of about an hour. After the hike I ate breakfast and then actually went back to bed because I hadn't really gotten any good sleep for a few days with traveling and such. Then I took the rest of the afternoon to walk around and try and locate places here at the resort (it's really easy to get lost, lots of walking paths surrounded by trees with an inaccurate map). Oh, and don't forget a dip in the pool with some sunbathing...Sabbath appropriate right?!? ;)

Monday morning I had another hike. This one called the Alex Oak hike, more of an upward climb up to an oak tree on the hill, total time of about an hour and a half. Once again, I ate breakfast and went back to bed (I had a lot of sleep to catch up on). That afternoon I taught my first class here on the Ranch, Zumba format of course! I think the class liked it! The guests here are much different than I had anticipated. They need extremely simple choreography and a lot of low-impact/intensity moves. Perfect! That makes things super easy on me. After Zumba, I was the assistant for "Partner Thai Massage" so I got to be the instructor's dummy while she demonstrated the massage. I know, it's rough.

Tuesday morning was occupied with another hike. This time I was the "Shepherd" for the Quail hike. That means that I follow the last person of the group and make sure everyone gets back to the Ranch. I also carry a first aid pack and a radio, very official! Then I met with the fitness scheduler and talked about the classes I'm interested in and things I want to do while here. In the afternoon, I took "Pool Pilates" and "Stretch & Relax" followed by a writing workshop (I just thought I'd see what it was like! Ha!).

Today was technically my day off, but I wanted to get some classes in since I kinda slacked off the first couple days and I have to get in 400 hours of "work" while I'm here. No hikes today, but I attended a "Hot Latin Dance" class, followed by Hydro-fit "Wave" class in the pool. After lunch I went to a nutrition workshop and a "Hip Openers Yoga Workshop" and a "Restorative Yoga" class. That last one is pretty sweet...basically 45 minutes of lying down with your eyes closed. This evening I got to play sand volleyball with some of the staff. I got recruited to play on the "Police" team, which consisted of all the staff who work security. White Idaho girl playing volleyball with a bunch of local Mexicans...haha.

For these first two weeks I'm just supposed to be attending lots of classes, getting the feel for the ranch. this caused some anxiety at first because I wasn't sure what to do with such freedom. But now I'm getting the hang of things, scheduling out my days and keeping myself busy. I'm still meeting everyone, there is a lot of fitness instructors and they all have different schedules and a lot of them don't eat dinner in the dining hall with everyone. Speaking of dinner...the cuisine is lacto-ovo vegetarian. They do serve a fish option at dinner, which is keeping me sane. Everything is organic and very gourmet. I feel like I've eaten enough vegetables to last me a year or so!

I do get 2 days off every week. And as of now those days are Mondays and Tuesdays. So, I hope to be able to escape to San Diego and get my fair share of meat and other *gasp* unhealthy foods on those days. Well, I think I pretty much covered my first few days here on the Ranch. If you haven't fallen asleep while reading this, look forward to more updates! Most likely daily updates so I don't have to back track on my journalling. Enjoy!

Itinerary

No suggestions for this lost soul? Okay....

Well, tomorrow I begin my trip towards my internship. If you haven't already been updated, I walked at graduation last Friday at BYU-Idaho. I won't receive my degree until I complete a 400 hour internship in the recreation field. I've secured an internship with Rancho La Puerta, a destination fitness spa and resort. (Voted World's Best for two years in a row now!) Rancho La Puerta is located on the border of California and Mexico in Tecate, Baja California Mexico which is west of Tijuana and about an hour away from San Diego. I arrive on Saturday, July 30th and will be staying there until Saturday, November 5th, which is a total of 14 weeks. It is unpaid, but I receive room and board from the resort. While there, I will be auditing fitness classes, teaching fitness classes, going on hikes, etc. They've even already asked me to teach Zumba my first week at the Ranch. Eek! 

So I decided to make a road trip out of my travels down south. Tomorrow I will be driving to Fallon, Nevada where my friend Candice lives. Then on Thursday I will travel to El Monte, California (near Los Angeles) to visit my "roommate/sister/friend" Ashley. Friday I will venture to Valley Center to my "roommate/sister/friend" Amber's house and will also be able to see my other "roommate/sister/friend" Maria. And finally, Saturday I will cross the border and arrive at Rancho La Puerta to start my adventure! Phew. 

Peace out, Idaho!

Change

A lot of changes are about to occur. Graduation is on Friday. Leaving for my internship the following Wednesday. Living in Mexico until November. Then what? I don't know. But I'm finished with my schooling at BYU-Idaho and it feels weird. I've made a lot of friends, acquaintances, and had a lot of fun. And while I'm more than ready to get out of here, I'm not so sure I'm ready to give it all up at the same time. Any suggestions for a lost soul?

Shower!

I threw my first bridal shower by myself for my friend Candice this week. Two of her favorite things here in Rexburg are the self-serve frozen yogurt places and The Cocoa Bean (gourmet cupcake shop). I borrowed the ice cream machines from Aubrey's mom and the cupcakes were a surprise from Candice's mom in Nevada. She loved it! Here's how it turned out!

Destination: Mexicali

I will most likely be going HERE in approximately 6 weeks.

Beginning of the End

My. Last. Semester. At. BYU-Idaho.

I never thought it would come so soon. I still feel like a 19 year-old sophomore who didn't have to think much about her future. Too bad. 21 years old and about to graduate college. Now what? Well, I don't quite have to enter the real world right after graduation, but I will be doing an internship...somewhere. Don't ask me where, because I have no clue.

After completing my internship, I will have earned my Bachelor of Science in Recreation Management with a minor in Exercise & Sports Science. The next question people ask is: "What are you going to do with that?" Well...there's a lot of different things I could do with my degree. My interest is to go into city/community parks and recreation departments, gyms/fitness centers/health clubs, sports programs, and other various related occupations. There's not one specific thing that I want to do, but that's the area I would like to work in. So, having said that, if you know of any internship or job opportunities that might apply, please let me know. *Disclaimer: No, I do not want to do my internship at the Nampa Recreation Center. :)

So, besides internship/job hunting, I just started a new semester! Being so close to finishing my degree, I don't really have a lot of required classes still left. Since I'm on scholarship and it's my last opportunity to take classes at BYU-Idaho, I filled my schedule with lots of fun classes. (Some of you might be thinking "Haven't you been taking fun classes every semester?" Why yes I have. But this time around I only have about 2 classes that I will actually be in a classroom for. Here's the lineup:

Aerobic Fitness Techniques (learning how to become a group fitness instructor)

Intermediate Volleyball

Intermediate Tennis

Advanced Swimming

Circuit Weight Training

Volleyball Theory (learning how to coach volleyball)

Adaptive Physical Education for Special Populations (how to teach PE to kids with disabilities)

Doctrine & Covenants

Yep. In addition, I will be a teacher's aid for a Sports Conditioning class. So basically I plan on getting in really good shape this summer.

What else is new? My apartment! I moved to a new place called Northgate. They are brand new apartment complex here in Rexburg and I'm so happy I moved here! Take a look at amenities, floor plan, and pictures here. 

As for catchup, here are a few pictures of the end of Winter semester:

Surprise birthday party...

...complete with german chocolate cake (my favorite) and flowers from Mom and Dad.

Congrats, graduate.

Frozen yogurt.

Hiked "R" mountain.

Almost won our volleyball league.

Pondskimming

Winter gets a little drab here in Rexburg. So students come up with some of the craziest activities to keep themselves occupied. One of those crazy activities is called pondskimming. Basically, participants (or contestants I guess) choose their modem of travel (ski, snowboard, airboard), slide down a steep slope of snow, and "skim" across a pond of water. The object is to skim across the entire length of the pond. Also, for some reason, the participants dress up in crazy costumes. Costumes of the evening included: bananas, Nacho Libre, Superman, and the list goes on. A lot of people biffed it, and very few actually made it across the pond. Here is a snippet for your enjoyment. :)

Phlog

I am going to slowly start updating my Photography Blog...so keep watching! A lot of them are photos you may have already seen, but I need to post them. I'm hoping this will get me back into the photography mood...I haven't taken any shots since summer. Not good. So take a look at the photo blog (or phlog)! Go here: Hartley Photography

No Snow Bunny

I am most definitely a summer baby! I loooooove the sunshine, swimming, biking, hiking, camping, and more. But temperatures below zero are not on my list of favorites. I know it's winter and everyone else has cold weather too...but I just want to complain for a bit. Can I just point out that I walk to campus every morning, then I walk from class to class every hour, walk home from campus, and then usually walk back to campus to workout or for an intramural game. This equals for a lot of time outside. On the brightside...I've gotten REALLY good at dressing appropriately. All of the following are a REQUIREMENT every time I step outside: long socks, boots, leggings, sweater, coat, mittens, beanie, and a scarf. And it never fails that I have to scrape my windshield any time that I want to drive anywhere.

Enough of my complaining....school is going well. I'm really enjoying the majority of my classes which consist of:

Exercise Physiology
Physiology Lab
New Testament (2nd half)
Risk Management
Research and Evaluation
Fundamentals of Coaching
Intermediate Tennis

I absolutely love my tennis class and my Exercise Physiology class. I'm learning so much! I'm also playing on 2 intramural teams: futsal and volleyball. Love it!

I'm living in the same apartment (American Manor Apt. D3) and still working as a student secretary in the Recreation Management office. If you didn't know already, I will be graduating in JULY. Am I excited? No, I'm scared out of my pants.

Girls' Weekend

My awesome friend Ashlee from Nampa came to visit me in Rexburg for the weekend. We went to Sammy's (diner/concert/social hot spot in Rexburg), made pancakes, played games with some new friends, and just relaxed.

An Addiction

I will admit. I have an addiction. Cereal at midnight...or anytime after midnight for that matter.